“To reform is to make changes in something in order to improve it”.
This practice is yoga poetry in motion. Move carefully, gradually, in a particular direction. An exploration of the internal, traveling through traditional postures in a gradual incline to the climax of intensity. Finally release into an indulgence of cessation, unveiling the euphoria of surrender and grace, and the sweet sweet softness of an epic shavasana.
*This practice builds- focuses on strengthening and holding poses and works up to a particular pose or has a set focus. Strong and slow.
“To revive is to be brought back to life/regain consciousness/regain strength”.
This practice is for those who want fire fused with flow. Poses match rhythm and breath in a deep connection of mind and body. A physical journey shaped with strength work. Delve deep, feel strong, let go of expectations and come play.
*This class contains some more powerful poses and strength work. Open to all levels.
“To rock out is to let go, to feel free, to be moved.”
When the breath meets the beat. Let the music heal your soul. A little faster, a lot of flow. A vacation from your mind. A rhythm so great you’ll forget where you are.
*This class will focus on an upbeat playlist and a more classic Vinyasa flow practice.
The stress melter you need to start your week off right
unwind from your day with deepening yin + restorative postures
melt into the sensations of your body as we apply hot stones to release toxins + tension
the perfect combination of gentle + sweet
complimented with hands on adjustments and massage
a class fit for the spa!
Our Sunday sweetness. A journey, an advenutre, uncovering the sweet and sweaty with the soft and pure. A mix of movement and flow that layers, and ripples through standing poses, twists and a mellowing restorative floor series. Not too sweaty, not too strong.
Rise with Sunday’s slumber and get ready to flow on through
20 minute hard core power flow
20 minute mellow out
20 minute meditation
Hands on Shavasana, essential oils, deep sweat, full breaths. Now that’s a Sunday.
This class begins with a more advanced yoga class. Previous yoga experience required.
fast flowing yoga sequences
linked with pilates toning + dynamic movement
vigorous + adventurous
a creative flow
set to a curated playlist
What makes yoga badass?
Everything you didn’t know you could do with it!
Bring the bros together (and women too!) once a month in this class catered to dudes, but open to all. Stretch out the worn + torn muscles, get an extra dose of core, and leave with new party tricks you shouldn’t just try at home.
Get a taste of handstands, arm balances + transitions,
then mellow into some deeper stretches perfect for athletes.
Not your average yoga.
Craft beer provided at end of your workout!