Kick off the run season reviewing efficient running techniques for stride, endurance + injury prevention. Learn dynamic warmups, exercise sequences and simple techniques to effectively hit the pavement.
Restore fluidity, grace and a longer stride.
May 3, 2017 5:30-7PM.
$25 non-members. $20 members.
Take our Warrior Strength class and cap it with a serious twist. Expert enthusiast in whisky Michelle will guide you through a set of testings of various Whiskeys after our fanous Warriors Sweat led by Sylvia. An event not to be missed!
May 17 7-8:30PM.
$20 or $15 VIP members.
A yoga and life school that focuses on safe asana practices, foundations of communication, teaching principles and yoga for daily life hosted by Leslie Bishop of Novi Yoga and featuring instructors of RIO HFX.
This 10 month program will run from September 2017-June 2018.
Contact email@example.com for an application. Space is limited.