the ultimate full body class
Strengthen + Tone in a machine based class that uses
dynamic sequencing in a variety of muscles
to lengthen, tone + challenge. The added resistance will encourage stabilization of core while experiencing extra burning sensations. Cardio included.
Class is done on the Wall Spring Towers. Some pilates experience recommended.
Take it down and lengthen it out. This lower intensity class will focus on allowing the machine to tone you while creating longer, leaner, smoothly sculpted muscles. A great way to be introduced to the beautiful benefits of the Spring Tower, while still experiencing the sensations of the burn.
Class is all levels + done on the Pilates spring towers.