Tabata Day

Tabata Day

How to do it:

Perform 2 cycles of each of the following exercises back to back for 20 seconds of activity and 10 seconds rest:

Speed Squats
Burpees
Mountain Climbers
Speed Skipping or High Knees
This will total four minutes.

Perform 1-3 sets. Rest 2-4 minutes between sets.

Tips:

Perform each exercise as fast as possible without sacrificing form.
On the speed skips, lift knee above hip.
On the burpees, don’t slam your feet into the ground. Control your fall on each rep!

Happy sweating!