Rogue Classes

Kickboxing

The ultimate combo of boxing, martial arts and aerobics. Intense interval work that alternates between bag and floor work in a dynamic full body effective workout. Expect offensive and defensive kickboxing sequences, body weight training, high speed intervals and a whole lotta’ sweat.

GOOD FOR: Anyone looking for an explosive, cardio and strength builder

AVOID IF: You are new to exercise, not ready for high impact training. There are few modifications for this class so we do not recommend it for your first round..

Cardio Box

Speed round intervals of kickboxing combinations, body weight and equipment based exercises. The ultimate in speed and power. High rev’d heart rate is the name of this game. Expect rounds of punches and basic bag combos, ball throws, jump squats and ball burpees.

GOOD FOR: High Energy workout with less technical kickboxing movements

AVOID IF: Seeking a low impact workout

Hell’s Bells

Hell’s Bells is a technique focused kettle bell class that will build muscle, increase power, and get you lean. Expect everything from snatches to sumo squats and turkish get ups. Learn your way around this powerful tool and leave stronger after just a few sessions.

GOOD FOR: Anyone looking for a strong weight based class and looking to learn the techniques of this magical strength tool

AVOID IF: You like a faster high intensity workout, or hate weights..

Warriors

Bringing out the warrior within. A circuit workout to build not only the physical, but the mental strength too. Encompass speed, strength and endurance training that uses mostly body weight in a tabata style workout. Expect a challenge that takes you from a repetitive rotation of strength to cardio burnout.

GOOD FOR: Combination of activation, cardio and strength. Strategic strength build up.

AVOID: Can offer modifications to suit levels.

Sculpted

Action packed muscle toning workouts to ignite your spirit and metabolism. Using both TRX Suspension Trainer and a variety of kettle bell exercises, this explosive and integrative workout will get you sweaty without any high impact cardio. Expect low impact full body range of exercises, supersets, dynamic movements and a more defined body.

GOOD FOR: Toning and overall strength

AVOID: Injured or new to Rogue. We recommend a few Pilates classes first to build body awareness + core strength.

TRX Trainer

Using the TRX® Suspension Trainer, your own body weight and a whole lotta’ core control, this class moves through a possible 300 exercises all with a unique variation. Suspension straps add a deeper challenge that can be modified to suit various levels. Expect your traditional movements like lunges, pushups and rows, at a suspended level with a body weight component to keep you firing all class long.

GOOD FOR: A full body/body weight slow and strong muscle building and toning class

AVOID IF: New to exercise- we recommend some pilates classes to start to increase body awareness and core strength before this workout

North End Circuit

All in One. Incorporating segments from all of our classes, introducing a full complex body, cardio, strength, conditioning class that will have you moving from beginning to end. Using various pieces of equipment including medicine balls, sand bags, battle ropes, TRX Trainer, kettle bells and so much more.

GOOD FOR: Your first introduction to Rogue as we can offer modifications to adjust the level of intensity for you.

AVOID: If you don’t want to have fun while sweating!.

Rogue Rock and Breath Yoga

““To rock out is to let go, to feel free, to be moved.”

End it right. A power flow yoga class that is all about that beat. When the breath meets the beat, let the music heal your soul. A little faster, a lot of flow. A vacation from your mind. A rhythm so great you’ll forget where you are.

GOOD FOR: Those of you who aren’t big yogis but need feel good movement, strength, length and low impact

AVOID IF: You like your yoga classes soft and silent.

TRX RIP Trainer

Using the powerful RIP trainer, an essential tool for anyone looking to strengthen their core. The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive power, flexibility and endurance.

Get up and get ripped.

GOOD FOR: Those looking for that next challenge, strong core strength and fast explosive movements

AVOID IF: Working with injury

Rogue Weak-Ender

End your week and weaknesses with a class that tops all. 25 minutes of non-stop cardio and strength interval training capped with 25 minutes of mellow’d yoga to soothe and stretch whatever the week built up.

GOOD FOR: Anyone looking to end their week not too heavy not too soft and seeking some cardio, lower impact strength moves, and a deep release

AVOID IF: This class is suitable for everyone and is a great combination of everything you need. We offer plenty of modifications to suit any ability.