Sylvia P

Sylvia - strength training and kick boxing in Halifax NS
About This Project

My Sweat Life: lifting heavy weight, barbells, kettlebells etc…

What gets me out of bed: my love for my job, my business and my clients

What to expect from my class: To push hard, sweat heavy, and have some fun.. even when you hate me in the moment

My Fitness Journey:  CPTN-Personal Trainer Certification with The Certified Professional Training Network and Nutrition coach with Precision Nutrition. Instructor Certification with Training for Warriors (TFW), Kickboxing Canada and Pilates.
My passion for health and fitness led me to become a Personal trainer 9 years ago. I strongly believe in the necessity of a healthy and active lifestyle, encompassing a balance of all areas of fitness. I take pride in helping to motivate my clients as they achieve their fitness goals.

Where to find me: my house cooking or baking, at a park with my dog and hanging at a local coffee shop