Hometown: Wolfville, NS
Where you vacation: by the water, in quiet, in serenity
What’s your Rock OM? Movement of the body is the connection of mind and muscle. Exercise is all about movement. When I began to understand my muscle and mind connection, I was able to discover my passion for exercise.
Words to live by: the grand essentials to happiness are: something to do, someone to love and something to hope for
Favorite part about RIO: the vibe, the community and the positive energy