Allow yourself to sit with the uncomfortable. It makes the hard things in life not seem so impossible, its just uncomfortable and that’s okay. Watching how we react to these moments helps us grow, and not be so reactive but more productive and strive for the sky. There is really no limit on what we can achieve. – Liseanne
What to expect in class: Bliss; expect to surrender to your soul and let everything go. Your mind and muscles will thank you.
Mantra: Surrender to what is.
Let go of what was.
Have faith in what will be.” -Sonia Ricotti