My Sweat Life: *SEX* my favourite sweat is during an engaged, intense and full body/mind tantric practice. Using both the energetic body and physical form in an awakened and aligned flow, there is no better way to cleanse, exercise and embrace the gift of human life.
What gets me out of bed: I run my life based on how I WANT to feel. I know I am in charge of my own happiness, so knowing every choice I make, every “yes” and every “no” could contribute to the way I want to feel. I am motivated and empowered by CHOICE and self responsibility.
What to expect in class: Honest love and intense intimacy. My classes are all inclusive, awe-inspiring and functionally accessible. We play with the minds edge and use the body as a tool for sensation collection and mindfulness training.
My Fitness Journey: 1000 hours ERYT Yoga Alliance Certified. Vinyasa yoga inspired, alignment based foundation.
Ashtanga Student turned FLOW advocate. TAYS Trained and Live Love Teach boosted.
Yoga Teacher Trainer and owner of Novi Yoga Inc. – the yoga life school.
Facilitator and coach for the development of emotional intelligence, vulnerability and intimacy.
Where to find me: Sitting in deep intimate conversation with a RIO yoga teacher-in-training on the limitless potential of the human heart. A coconut turmeric milk in hand from Envie and a sushi lunch from Kitsune Food Co. planed right after.