Katie A

Category
Rio
About This Project

“Slow down, take up time, take up space.”

My Sweat Life.
Barre. Pilates. Tower. Anything that makes me feel longer and stronger…and let’s me dance like no one is watching!

What Gets Me Out Of Bed
The 20 minutes I take for myself before my toddlers get up. I need a few minutes to centre myself, maybe stretch, meditate, take a look at the day ahead before the chaos begins to unfold…. who am I kidding it’s just to drink coffee in silence!

My Fitness Journey
I feel like I have wandered a bit here. I played on both the National Rugby and Football teams in my late teens/early 20’s, which was complemented by a serious weightlifting mentality. After some injuries, my partner encouraged me to try Yoga and I was amazed at the work taking place both inside and out. It wasn’t until I stumbled into a barre class with Erika F that this new chapter started. I have a degree in Human Kinesiology, and Physical Education, and Barre TT & Tower TT from RIO. Coming Soon: Pre+Postnatal Fitness & RIO Pilates TT.

Where You Can Find Me
In search of the worlds best Almond Milk Flat White.
Failing that I’m always looking for new parks, paths and trails to enjoy being outside.