Jody M

Jody M - instructor at Rio Pilates Yoga north end Halifax NS
About This Project

“Life is better at the beach”

WHat to expect: Kettlebell workouts are a full body strength and conditioning work out where you’re guaranteed to sweat and encouraged to not take life to seriously!!

I love that look on people’s faces when you push them and they surpass their own expectations. I have used fitness as a way to rehab from significant injury and I now realize that I want to help others do the same. #healingthroughmoving