Connie M

Connie McInnes - owner of Rio and Rogue yoga, strength training, pilates, tower classes, barre in Halifax NS
Category
Rio, Rogue
About This Project

“Don’t be lazy”

My Sweat Life: Never not moving. Kickbox for stress. Pilates for Power. Yoga for sweetness. Spinning for sanity.

What gets me out of bed: YOU! My mission is bigger than myself. I do it for others.

What to Expect from my Class:
Boundaries tested. Limits pushed. Laughter Heavy.

My fitness Journey:
A former competitive gymnast that found out early movement is never separate from life. Trained in everything from Pilates and Yoga, Personal Training and Specialized Group Fitness to Running mechanics and everything in between. Also an evolving education of life to become the next Tony Robbins. Girl can dream.

Where you can find me: My corner office space at Lion + Bright Cafe, sweating alongside you at RIO or ROGUE or helping you find the beat at Spinco Halifax. If you don’t see me, I am somewhere else in the world brushing up on my languages or finding new ways to bring cool shit to Halifax.