Cheilidh M

Ceilidh M, instructor at Rio Pilates Yoga north end Halifax NS
About This Project

Hometown: Halifax, NS

Personal Mantra: If you think good thoughts they will shine out of your face like sunbeams, and you will always look lovely. – Roald Dahl

What’s your Rock OM? It’s so rich in history, but yet still so applicable to every single person today and always. It’s a practice of uniting not only you with yourself, but you as part of the larger story. And … It feels great!

Music of Choice: I just love Amy Winehouse.

Favorite part about RIO: It’s the most fun. So much variety, really great people, and totally true to its name; a movement studio in every sense of the word.