Hometown: Halifax, NS
Personal Mantra: If you think good thoughts they will shine out of your face like sunbeams, and you will always look lovely. – Roald Dahl
What’s your Rock OM? It’s so rich in history, but yet still so applicable to every single person today and always. It’s a practice of uniting not only you with yourself, but you as part of the larger story. And … It feels great!
Music of Choice: I just love Amy Winehouse.
Favorite part about RIO: It’s the most fun. So much variety, really great people, and totally true to its name; a movement studio in every sense of the word.