“Personal Training starts with understanding your fitness, health, mobility and flexibility goals. I then help you understand what your body needs to achieve those goals with proper exercise selection, proper form, technique, tempo and exercise regression/progression. I can also help you understand what muscles you need to strengthen, release, activate and turn off. I will help you get the results you are seeking, because I will keep you motivated and challenged both mentally and physically. The only thing you require is the desire to be a healthier you.” – Sylvia P
Sylvia Peters is a Certified trainer through the Certified Professional Training Network, a nutrition coach with Precision Nutrition, and a Training for Warriors, Pilates Mat, and other group fitness instructor. Her passion for health and fitness led her to become a Personal Trainer 9 years ago. Sylvia takes pride in motivating her clients and watching them achieve their fitness goals.