“Personal Training starts with understanding your fitness, health, mobility and flexibility goals. I then help you understand what your body needs to achieve those goals with proper exercise selection, proper form, technique, tempo and exercise regression/progression. I can also help you understand what muscles you need to strengthen, release, activate and turn off. I will help you get the results you are seeking, because I will keep you motivated and challenged both mentally and physically. The only thing you require is the desire to be a healthier you.” – Sylvia P
Sylvia Peters is a Certified trainer through the Certified Professional Training Network, a nutrition coach with Precision Nutrition, and a Training for Warriors, Pilates Mat, and other group fitness instructor. Her passion for health and fitness led her to become a Personal Trainer 9 years ago. Sylvia takes pride in motivating her clients and watching them achieve their fitness goals.
“I take a functional approach to fitness with a side of fun and laughs are guaranteed!! Programs are individualized based on your goals and abilities, progressive and challenging. Working together, we will arm you with the tools to create your new normal…building a healthy sustainable lifestyle that balances the hard work with play. No one formula will work for everyone, so be prepared to use several techniques and equipment and be pushed outside your comfort zone…that’s where the magic happens” -Jody M
Jody is a certified personal trainer and group fitness instructor with certifications from the Poliquin Group, Agatsu and TRX.
For information on Personal Training and to book an assessment email [email protected]