“I take a functional approach to fitness with a side of fun and laughs are guaranteed!! Programs are individualized based on your goals and abilities, progressive and challenging. Working together, we will arm you with the tools to create your new normal…building a healthy sustainable lifestyle that balances the hard work with play. No one formula will work for everyone, so be prepared to use several techniques and equipment and be pushed outside your comfort zone…that’s where the magic happens” -Jody M
Jody is a certified personal trainer and group fitness instructor with certifications from the Poliquin Group, Agatsu and TRX.
“My biggest motivation is hearing that I’ve helped someone improve their quality of life. Together we will set long term and short term benchmark goals to achieve sustainable change in your fitness and overall health and wellness. There are so many ways to progress and also many ways to modify to make your individual plan to suit you. You can expect to feel safe and supported in every movement while still getting a great full body workout each time we meet. Although you will still get a good sweat, you can also expect to work on functional movement and mobility so that you can keep coming back…better.” – Leanne Wiese
As a lifelong athlete, BSc in Health Promotion graduate, and fitness professional, Leanne is passionate about making health and wellness opportunities attainable and accessible to all. Leanne is a certified personal trainer, kettlebell and barre fitness instructor through Canfit Pro, Agatsu and Barre East.
For information on Personal Training and to book an assessment email [email protected]latesyogastudio.ca