Tribe Talks

What does life outside the studio look like for you? Life outside the studio means getting outside with friends, family and usually a few dogs! Ive got a black lab pup named Jerry, and even on those dark snowy days during the winter months you...

WHERE DO VEGANS GET THEIR PROTEIN? MY TOP 7 FAVOURITE VEGAN PROTEIN SOURCES. You do not have to be a vegan or vegetarian to benefit from eating a more plant based diet. Eating whole foods from the earth (aka lots of fruits and vegetables) is scientifically...

... and what she eats in the run of a day Food is fuel for me. I am pretty focused on a strict nutrition plan for proper energy, recovery and muscle growth. I LOVE to cook and bake. I am always trying new recipes that cater...