Press

When Connie McInnes opened Rock In Opposition Pilates & Yoga Studio in January 2015, she wanted to create more than just a place for clients to feel the burn. High ceilings, murals, candles, and an open-concept loft office make RIO feel more like a friend’s...

When it came to my bachelorette party, I wanted to do something different. I live in a small city and there aren't a large array of options for unique, out on the town, party ideas. When I heard that Connie (the owner of RIO yoga...

CTV Atlantic Published Monday, May 4, 2015 5:30PM ADT Last Updated Monday, May 4, 2015 5:41PM ADT Click here to view story and video on CTV Atlantic website. Stress relief, increased flexibility, strength, and range of motion are just some of the benefits of yoga - a...

New studio places emphasis on music Music may not be the first thing that springs to mind when thinking about a yoga class, but for Connie McInnes, “music is everything.” “The reason that I find (music) so important in the classes is because it allows people another...

We’re trying to branch out a little bit, break down the traditional practices of yoga and pilates and make it more accessible to people who are intimidated or feel they don’t fit in...

The girls at RIO are doing it right. In a tiny but beautiful little studio at the creative crossing on Charles and Agricola, this yoga/pilates studio has everything you could ever want. Owner Connie McInnes made pure magic when she created this space, fusing together...