Sweat Life

Partner yoga offers a way to build trust, deepen a connection and communicate without language with someone important in your life, whether it’s with a friend, family member or partner. The shared experience is a tool to strengthen a bond with someone by doing sequences...

We’re pretty happy to welcome a very cool addition to our RIO classes: hip hop fitness taught by Georgia Skinner! These classes focus on hip hop dance moves that incorporate cardio, core and leg work put into small combinations with some cool jams. Drake vs. Rihanna...

To kick off summer, we’re joining the East Coast Surf School to offer three surf and yoga series - June 26, July 17 and August 14th. The East Coast Surf School is run by Nico Manos, Nova Scotia’s first and only professional surfer. A bit more...

How to do it: Perform 2 cycles of each of the following exercises back to back for 20 seconds of activity and 10 seconds rest: Speed Squats Burpees Mountain Climbers Speed Skipping or High Knees This will total four minutes. Perform 1-3 sets. Rest 2-4 minutes between sets. Tips: Perform each exercise as fast...

Yoga is practiced by people of all ages - including seniors, young children, pregnant women, university students, and everything in between! Many people, however, think of it as a typically female-dominated practice, with the Yoga Journal reporting in 2012 that 83% of yoga practicitioners were...