Rio Life

In addition to our regular schedule at RIO, we’ve added extra Anatomy in Motion workshops to focus on targeted areas – hips, back, legs and feet, to name a few. These areas are in need of attention for most people for several reasons. It isn’t just...

Getting out of bed in the morning can be really hard, particularly when it’s smack in the middle of winter and it’s cold and dark outside. On top of that, rising early to get to the studio in time for class adds an extra element...

RIO turns ONE YEAR OLD this weekend!! To celebrate, the studio’s having a party Saturday night at 6 p.m. with good food, tunes, a pop-up shop, and wicked deals for everyone who signs the guestbook. A whole year of running a successful studio is worth toasting to...

CURE FOR THE MONDAYS Mondays can be tough. Sometimes the flurry of activity that comes with the beginning of the week is a shock to the system, increasing your stress levels and leaving you longing for the peace of the weekend. Friday seems so far away...

Every Sunday at 11 a.m. we host a Sundaylicious class at RIO for an hour and fifteen minutes. Ask anyone who’s attended and they’ll likely agree that there’s no better way to spend the morning. Taught by Darrah Richardson, the class is a perfect blend of...

RIO is running a RockOM Now Challenge until April 20th, in which people can challenge their friends to sign up for a FREE WEEK of classes at RIO! A couple of RockOM stipulations: - Friends must be new to RIO - Must allow us to take a...

In addition to our regular schedule at RIO, we’ve added extra Anatomy in Motion workshops to focus on targeted areas - hips, back, legs and feet, to name a few. These areas are in need of attention for most people for several reasons. It isn’t just...

RIO has attracted so many different people to classes, all with their unique stories and inspirations. Our Studio Stories series aims to shed light on some of the incredible people who are a part of this community. ** David Miller started coming to RIO in March of...