Blog

RIO is running a RockOM Now Challenge until April 20th, in which people can challenge their friends to sign up for a FREE WEEK of classes at RIO! A couple of RockOM stipulations: - Friends must be new to RIO - Must allow us to take a...

In addition to our regular schedule at RIO, we’ve added extra Anatomy in Motion workshops to focus on targeted areas - hips, back, legs and feet, to name a few. These areas are in need of attention for most people for several reasons. It isn’t just...

RIO has attracted so many different people to classes, all with their unique stories and inspirations. Our Studio Stories series aims to shed light on some of the incredible people who are a part of this community. ***** Lindsay has been a member of RIO since August...

RIO has attracted so many different people to classes, all with their unique stories and inspirations. Our Studio Stories series aims to shed light on some of the incredible people who are a part of this community. ** David Miller started coming to RIO in March of...