Author: Connie

What does life outside the studio look like for you? Life for me outside the studio consists of urban living on the peninsula with my husband and 3 year old havanese pup named Lexi. This tends to include a lot of yoga, dog walks, chai...

What does life outside the studio look like for you? Life outside the studio means getting outside with friends, family and usually a few dogs! Ive got a black lab pup named Jerry, and even on those dark snowy days during the winter months you...

WHERE DO VEGANS GET THEIR PROTEIN? MY TOP 7 FAVOURITE VEGAN PROTEIN SOURCES. You do not have to be a vegan or vegetarian to benefit from eating a more plant based diet. Eating whole foods from the earth (aka lots of fruits and vegetables) is scientifically...