Author: Connie

200 HR Yoga Teacher Training w. Leslie Bishop coming to RIO Fall 2017. Contact us for more deets!...

Partner yoga offers a way to build trust, deepen a connection and communicate without language with someone important in your life, whether it’s with a friend, family member or partner. The shared experience is a tool to strengthen a bond with someone by doing sequences...

What does it mean to be present? There’s much more to it than the old response you’d call out during class attendance in grade school. Being present is much more than occupying a physical space: more than anything it’s a state of mind and a level...

Tons of people suffer from muscular or joint pain. Whether you work in a very physical job or sit at a desk all day, the wear and tear of our everyday lives can take a toll on us. If we don’t take proper care of...

We’re pretty happy to welcome a very cool addition to our RIO classes: hip hop fitness taught by Georgia Skinner! These classes focus on hip hop dance moves that incorporate cardio, core and leg work put into small combinations with some cool jams. Drake vs. Rihanna...

We’re different from other fitness spaces in town because we’re not just a yoga studio, or a Pilates studio, or a fitness centre. As we’ve said before: there is a stereotype - we just don’t follow it. We strive to be a community that offers...

Have you been to the Floatation Centre yet? Atlantic Canada’s first floatation therapy centre opened up right here in the north end last year, creating a space for people to enjoy in the sensory enhancement of floating right here in Halifax. We’re so happy to...

Waldeinsamkeit: a German word used to describe the feeling of being alone in the woods. Sounds quite lovely, doesn't it? We're teaming up with the A FOR ADVENTURE crew to offer a very special experience just like it. Get lost in nature with us at Keji National...

It's August already! How is that possible? The final surf + yoga session is coming up on August 14th at 9 - 11 AM. Kick off your morning with yoga on the beach with instructor Nikki Martin and then follow it up with a surf lesson...